Sirf nasha chhod dena hi kaafi nahi hota. Nasha chhodne ke baad us se door rehna aur ek healthy life jeena asal recovery hai. Aur isme sabse bada role nibhata hai Counselling (काउंसलिंग).
Counselling Kya Karti Hai?
1. Root Cause (मूल कारण) Ko Samajhna
Koi vyakti nasha kyu karta hai? Kya woh stress ki wajah se hai, anxiety ki wajah se, ya kisi past trauma ki wajah se? Counsellor (परामर्शदाता) in underlying reasons ko dhundhne mein madad karta hai.
2. Coping Mechanisms Banana
Zindagi mein stress aur pareshaniyan aati rahengi. Counselling sikhata hai ki bina nashe ke in pareshaniyon ka samna kaise kiya jaye.
3. Relapse Prevention (दोबारा नशे से बचना)
Counsellor triggers ko identify karne aur relapse se bachne ki strategies banate hain.
Types of Counselling in Rehab
Ek ache Nasha Mukti Kendra Prayagraj (नशा मुक्ति केंद्र प्रयागराज) mein daily counselling sessions hote hain jo patient ki mansik sthiti (mental state) ko strong banate hain.